The Market Café

Stay Fresh

Jan

Cooking Education Series: STOCKS & SOUPS

Let’s Cook! This month, we are featuring the skill of making stocks and soups. There’s a reason why everyone gathers in the kitchen; it’s the heartbeat of every home. Students...

10 Lucky Foods to Ring in Lunar New Year

Lunar New Year festivities prominently feature feasts of carefully selected foods that promise good fortune in the coming years.

From Lanterns to Firecrackers: A Look at Lunar New Year Traditions

Explore some of the many rituals and traditions observed during Lunar New Year celebrations across the world.

Exploring the Cultural Significance of Lunar New Year

Learn more about this globally celebrated holiday by exploring the historic roots tracing back over 3,500 years.

8 Kitchen Tips to Reduce Food Waste (and Save Money)

Tips for shopping and preparing food mindfully to help you from wasting food… and money.

Cauliflower and Garbanzo Curry Soup

Mildly spiced, this vegetable and bean-based curry soup is quick, simple, and warming.

Waste Not, Want Flavor: 5 Ways to Eat More Sustainably

Five playful and practical ways to eat more sustainably without compromising on flavor or fun.

The Buzz: Self-Care

Can self-care improve both your physical and mental health?

Chocolate and Avocado Brownies

Enjoy these rich, fudgy brownies which invite you to slow down and nourish your body and soul with each bite.

Eat With Your Senses

Make eating a full sensory experience, beyond just the visual presentation and the taste of your food. Your mind will thank you!

The Buzz: Bone Broth

Bone broth ─ a miracle superfood to help keep you well ─ or just another crock of soup?

The Buzz: Adaptogens

Are adaptogens the mystical medicinal tonic that can help support your immune system and reduce the effects of stress?

The Buzz: Herbal Supplements

Can herbal supplements help boost your immune system?

The Buzz: Magnesium

Is magnesium the magical sleep aid that will result in more restful nights?

Savory Lentil Soup with Spinach

Filled with fiber and magnesium, this nutrient-packed soup is just the comfort food you need to get a good night’s rest.

sunrise kettle

small3.50

SIDES: served with raisins, brown sugar, almond slices, dried cranberries, banana chips, and pumpkin seed

reg.4.00

short grain rice, mushroom, onion, ginger, garlic, shaoshing wine

SIDES: served with chili crisp, green onion and fried shallot

griddle scrambles

reg.9.00

crispy corn tortilla, refritos, over medium egg, salsa roja, cotija, cilantro

griddle

tofu, turmeric, spinach, mushroom, onion, bell pepper, salt, pepper

assorted greens, garlic, canola oil, salt, pepper

Next Generation Foods

potato, onion, garlic, salt, pepper, parsley

turkey sausage link

texas toast, egg, milk, cinnamon, vanilla

griddle

reg.1.75

45 cal.

reg.1.75

220 cal.

reg.2.75

280 cal.

reg.2.25

50 cal.

reg.3.50

180 cal.

reg.1.75

60 cal.

reg.3.50

70 cal.

reg.4.50

640 cal.

reg.1.25

60 cal.

reg.1.25

130 cal.

reg.1.25

520 cal.

reg.1.25

120 cal.

kettles

small1.99
large2.99

15 cal.

kettles

25 cal.

160 cal.

80 cal.

50 cal.

90 cal.

15 cal.

10 cal.

15 cal.

Lunch

kettles

reg.4.50

Vegetable stock, onions, carrots, celery, minced lemongrass, garlic, shallots, sugar, salt, pepper, diced tofu, and diced butternut squash.

small4.50

meatballs, onion, celery, garlic, carrot, garbanzo bean, kidney bean, kale, tomato sauce, oregano, chili flake, beef stock, salt and pepper

grill

reg.14.00

Marin Sun Farms burger pattie, egg, onion, beef stock, flour, butter, rice, scallions, onion, garlic, mushrooms

sambal

reg.14.50

tonkatsu broth, chashu pork, egg

SIDES: furikake , corn , green onion , enoki mushroom , togarashi schichimi , pickled ginger

roasted mushroom, miso ramen broth, ramen noodle

SIDES: roasted nori , green onion , corn , enoki mushroom , togarashi schichmi

chicken thigh, togarashi, garlic, ginger, soy sauce

Hodo Soy Beanery, tofu, togarashi, canola oil, salt

roma

reg.13.00

lasagne pasta, beef bolognese, basil, mozzarella cheese, ricotta cheese, parmesan cheese, parsley, salt, pepper

reg.13.00

lasagne pasta, portobello mushroom, cremini mushroom, ricotta cheese, marsala wine, heavy cream, mozzarella cheese, parmesan cheese, rosemary, thyme, parsley, salt, pepper

broccolini, garlic, olive oil, salt, pepper

tomato, onion, garlic, oregano, basil

pasta, olive oil, salt

romaine, caesar dressing, parmesan cheese

french baguette, garlic butter, mozzarella, smoke paprika

don's deli sandwiches

choice of spinach or chile tomato

reg.4.75

choice of fruit salad or chef's daily made salad

reg.10.75

have your favorite sandwich toppings chopped, mixed with shredded lettuce and placed inside a box

reg.10.75

pastrami, caramelized onions, lettuce, tomato, pepperjack cheese, thousand island dressing served with your choice of a side salad or fruit

picante

chicken, ancho pepper, pasilla pepper, clove, coriander seed, anise seed, sesame seed, cinnamon, almonds, raisin, corn tortilla, pumpkin seed, onion, tomato, garlic, chocolate, plantain, salt

pork, achiote, ancho chili, guajillo chili, orange juice, pineapple juice, oregano, thyme, garlic, paprika, salt

whole button mushroom, tomatillo, onion, garlic, jalapeno, cilantro, green onion, cumin, salt, lime juice

rice,

beans, onion, garlic, salt, pepper

tomato, onion, cilantro, lemon juice, salt, pepper

tomatillo, garlic, onion, cilantro, jalapeno, salt, pepper

tomato, onion, chilies, garlic, salt

Pizza

reg.6.00

onion, heavy cream, calabrian chili, salt, black pepper, flour water, yeast, fresh mozzarella, shredded mozzarella, broccoli

grill

reg.2.50

45 cal.

reg.4.25

70 cal.

reg.2.25

we are local (f.e.e.d sonoma)

110 cal.

reg.4.50

110 cal.

reg.6.80

230 cal.

reg.4.50

70 cal.

reg.1.30

80 cal.

reg.4.50

250 cal.

reg.9.45

300 cal.

reg.5.25

1 each

500 cal.

reg.7.50

550 cal.

reg.10.50

440 cal.

reg.9.75

marin sun farms

460 cal.

reg.9.45

diestel family turkey ranch

410 cal.

reg.10.00

530 cal.

sambal

70 cal.

0 cal.

20 cal.

0 cal.

110 cal.

60 cal.

170 cal.

10 cal.

5 cal.

60 cal.

70 cal.

classics dinner

reg.3.95

15 cal.

slices3.75

430 cal.

slices4.00

650 cal.

hand fruit

35 cal.

130 cal.

10 cal.

30 cal.

25 cal.

40 cal.

30 cal.

beverage

0 cal.

grill

5 cal.

0 cal.

10 cal.

160 cal.

150 cal.

reg.1.10

50 cal.

reg.1.10

50 cal.

reg.1.10

50 cal.

reg.1.10

60 cal.

reg.1.10

60 cal.

reg.5.00

80 cal.

reg.4.25

280 cal.

reg.5.25

310 cal.

reg.5.75

280 cal.

sambal

130 cal.

70 cal.

230 cal.

picante

reg.3.00

210 cal.

reg.3.00

370 cal.

reg.3.00

340 cal.

reg.3.00

140 cal.

60 cal.

35 cal.

60 cal.

reg.3.50

1310 cal.

reg.5.50

350 cal.

40 cal.

70 cal.

25 cal.

30 cal.

60 cal.

reg.6.25

390 cal.

reg.6.25

360 cal.

reg.6.25

910 cal.

reg.3.00

170 cal.

don's deli

150 cal.

160 cal.

150 cal.

160 cal.

150 cal.

140 cal.

reg.4.75

35 cal.

reg.4.75

110 cal.

0 cal.

5 cal.

15 cal.

0 cal.

5 cal.

45 cal.

0 cal.

5 cal.

0 cal.

80 cal.

0 cal.

90 cal.

60 cal.

40 cal.

60 cal.

70 cal.

80 cal.

190 cal.

40 cal.

30 cal.

110 cal.

80 cal.

100 cal.

110 cal.

120 cal.

composed salads

45 cal.

110 cal.

0 cal.

15 cal.

170 cal.

100 cal.

170 cal.

25 cal.

30 cal.

45 cal.

20 cal.

1/4 cup

90 cal.

140 cal.

50 cal.

45 cal.

25 cal.

10 cal.

0 cal.

5 cal.

10 cal.

5 cal.

0 cal.

5 cal.

0 cal.

25 cal.

20 cal.

10 cal.

0 cal.

25 cal.

10 cal.

0 cal.

80 cal.

110 cal.

25 cal.

10 cal.

5 cal.

25 cal.

0 cal.

50 cal.

35 cal.

160 cal.

70 cal.

60 cal.

Dinner

kettles

reg.4.50

Vegetable stock, onions, carrots, celery, minced lemongrass, garlic, shallots, sugar, salt, pepper, diced tofu, and diced butternut squash.

small4.50

meatballs, onion, celery, garlic, carrot, garbanzo bean, kidney bean, kale, tomato sauce, oregano, chili flake, beef stock, salt and pepper

grill

reg.14.00

Marin Sun Farms burger pattie, egg, onion, beef stock, flour, butter, rice, scallions, onion, garlic, mushrooms

picante

chicken, ancho pepper, pasilla pepper, clove, coriander seed, anise seed, sesame seed, cinnamon, almonds, raisin, corn tortilla, pumpkin seed, onion, tomato, garlic, chocolate, plantain, salt

pork, achiote, ancho chili, guajillo chili, orange juice, pineapple juice, oregano, thyme, garlic, paprika, salt

whole button mushroom, tomatillo, onion, garlic, jalapeno, cilantro, green onion, cumin, salt, lime juice

rice,

beans, onion, garlic, salt, pepper

tomato, onion, cilantro, lemon juice, salt, pepper

tomatillo, garlic, onion, cilantro, jalapeno, salt, pepper

tomato, onion, chilies, garlic, salt

Pizza

reg.6.00

onion, heavy cream, calabrian chili, salt, black pepper, flour water, yeast, fresh mozzarella, shredded mozzarella, broccoli

classics dinner

reg.15.00

salmon, salt, brown sugar, black pepper, mustard seed, coriander, sauerkraut, chives

reg.13.50

plant based meatballs, vegetable stock, dijon mustard, vegi worcestershire, nutritional yeast, parsley, salt, black pepper

potato, leek, salt, black pepper, canola oil, parsley

green beans, garlic, salt, black pepper, canola oil

mixed greens, carrot, balsamic vinegar, mustard, honey, garlic, black pepper, canola oil

grill

reg.2.50

45 cal.

reg.4.25

70 cal.

reg.2.25

we are local (f.e.e.d sonoma)

110 cal.

reg.4.50

110 cal.

reg.6.80

230 cal.

reg.4.50

70 cal.

reg.1.30

80 cal.

reg.4.50

250 cal.

reg.9.45

300 cal.

reg.5.25

1 each

500 cal.

reg.7.50

550 cal.

reg.10.50

440 cal.

reg.9.75

marin sun farms

460 cal.

reg.9.45

diestel family turkey ranch

410 cal.

reg.10.00

530 cal.

sambal

110 cal.

classics dinner

reg.3.95

15 cal.

hand fruit

35 cal.

130 cal.

10 cal.

30 cal.

25 cal.

40 cal.

30 cal.

beverage

0 cal.

grill

5 cal.

0 cal.

10 cal.

160 cal.

150 cal.

reg.1.10

50 cal.

reg.1.10

50 cal.

reg.1.10

50 cal.

reg.1.10

60 cal.

reg.1.10

60 cal.

reg.5.00

80 cal.

reg.4.25

280 cal.

reg.5.25

310 cal.

reg.5.75

280 cal.

picante

reg.3.00

210 cal.

reg.3.00

370 cal.

reg.3.00

340 cal.

reg.3.00

140 cal.

60 cal.

35 cal.

60 cal.

reg.3.50

1310 cal.

reg.5.50

350 cal.

40 cal.

70 cal.

25 cal.

30 cal.

60 cal.

reg.6.25

390 cal.

reg.6.25

360 cal.

reg.6.25

910 cal.

reg.3.00

170 cal.

don's deli

reg.4.75

35 cal.

reg.4.75

110 cal.

0 cal.

5 cal.

15 cal.

0 cal.

5 cal.

45 cal.

0 cal.

5 cal.

0 cal.

80 cal.

0 cal.

90 cal.

60 cal.

40 cal.

60 cal.

70 cal.

80 cal.

190 cal.

40 cal.

30 cal.

110 cal.

80 cal.

100 cal.

110 cal.

120 cal.

composed salads

45 cal.

110 cal.

0 cal.

15 cal.

170 cal.

100 cal.

170 cal.

25 cal.

30 cal.

45 cal.

20 cal.

1/4 cup

90 cal.

140 cal.

50 cal.

45 cal.

25 cal.

10 cal.

0 cal.

5 cal.

10 cal.

5 cal.

0 cal.

5 cal.

0 cal.

25 cal.

20 cal.

10 cal.

0 cal.

25 cal.

10 cal.

0 cal.

80 cal.

110 cal.

25 cal.

10 cal.

5 cal.

25 cal.

0 cal.

50 cal.

35 cal.

160 cal.

70 cal.

60 cal.

Menu Icon Legend

Vegetarian

Vegan

Made without Gluten-Containing Ingredients

In Balance

Halal

Farm to Fork

Locally Crafted

Seafood Watch

Organic

Garden Grown

Raw/Undercooked

FOOD ALLERGIES

Serving Students with Food Allergies and Celiac Disease

The dining services team is well-trained in food allergy awareness and offer a number of options for students with food allergies and celiac disease. This includes communication about and modification to existing menu items, special preparation of menu items, and access to special products as agreed upon with students.

Daily menus for each café can be accessed at usf.cafebonappetit.com. Menu items that are appropriate options for most students with celiac disease are labeled as “made without gluten-containing ingredients” and can be filtered to streamline searching using the dietary preferences filter. Top-9 allergens are included in menu names and/or descriptions whenever possible. For more on eating with a food allergy in our café, visit this page and view the guide on food allergies and celiac disease at University of San Francisco. Further questions about ingredients can be answered by our trained managers/chefs on-site.

The Market Café offers a variety of packaged products made without gluten-containing ingredients. Avoiding Gluten pantry items include ingredients that are naturally without gluten-containing ingredients or alternatives to traditional gluten-containing options. In addition, a dedicated toaster is available for items that are made without gluten-containing ingredients.

For questions about these services or to request food allergy accommodations, students should contact:

Allen Plouffe, Director of Operations
allen.plouffe@cafebonappetit.com
(707) 291-5210

Student Disability Services
sds@usfca.edu
(415) 422-2613

Regional Wellness Manager
Melanie Berdyck,MS, RD, CSOWM, LDN, CDCES
melanie.berdyck@cafebonappetit.com
Book a 30-minute session with our dietitian (coming soon!)

Bon Appetit at USF

Special Diet? WE GOT YOU

Guaranteed vegetarian options at ALL meal periods. Average of five vegan specials per meal period!

Farm to Fork at USF

Farm to Fork is a companywide initiative to buy locally, formalized in 1999. Our first choice is to purchase seasonal ingredients from small, owner-operated farms and ranches within a 150-mile radius...

Upcoming Events

Event

January 30 @ 5:00 PM - 8:00 PM

Cooking Education Series: STOCKS & SOUPS

More Events:

Cooking Education Series: STOCKS & SOUPS

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Tell Us What You Think

Common Questions

I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?

Can you tell me how many calories are in the foods in my café?

How will you handle my concerns about a food allergy?

See All FAQs

Allen Plouffe

Resident District Manager

Telephone (707) 291-5210
allen.plouffe@cafebonappetit.com
Matthew Urban

Culinary Director

Telephone 415-676-1246
matthew.urban@cafebonappetit.com

Meet the team