The Market Café

Stay Fresh

The Buzz: Bone Broth

Bone broth ─ a miracle superfood to help keep you well ─ or just another crock of soup?

The Buzz: Adaptogens

Are adaptogens the mystical medicinal tonic that can help support your immune system and reduce the effects of stress?

The Buzz: Herbal Supplements

Can herbal supplements help boost your immune system?

The Buzz: Magnesium

Is magnesium the magical sleep aid that will result in more restful nights?

Savory Lentil Soup with Spinach

Filled with fiber and magnesium, this nutrient-packed soup is just the comfort food you need to get a good night’s rest.

Tossing and Turning

Paying attention to what you eat can help you stay in dreamland longer.

Staying Well During the Holiday Season

With a little planning and a few strategies, you can prioritize wellness this holiday season, so you don’t miss out on the festivities.

Ginger and Almond Flour Cookies In-A-Jar

Gift these flavorful cookies (baked or un-baked) to family, friends, teachers, or neighbors, this holiday season.

The Gift (Guide) of Health

‘Tis the season to show people that you care. Stress that message by giving them gifts that support their well-being.

Eat Fresh, Waste Less!

Use these tips to maximize your produce while minimizing waste in your kitchen.

Make-it-Yourself One-Pot Ramen

Warm and comforting, this one-pot ramen can be made with your holiday leftovers.

Upcycle Your Holiday Leftovers

Repurposing holiday foods is more than just a practical solution to leftovers; it’s a meaningful way to promote wellness and sustainability.

Exploring Indigenous Food Sovereignty

The food sovereignty movement relies on traditional knowledge systems that work in harmony with the land.

Learning From the Three Sisters

We are centering the wisdom of Indigenous voices and their resilient agricultural techniques like The Three Sisters.

Saving Seeds: Honoring Indigenous Farming Practices

Seed saving preserves a sacred past while preparing for future harvests.

sunrise kettle

small3.50

SIDES: served with raisins, brown sugar, almond slices, dried cranberries, banana chips, and pumpkin seed

reg.4.00

short grain rice, mushroom, onion, ginger, garlic, shaoshing wine

SIDES: served with chili crisp, green onion and fried shallot

griddle scrambles

reg.7.50

crispy corn tortilla, refritos, over medium egg, salsa roja, cotija, cilantro

griddle

tofu, turmeric, spinach, mushroom, onion, bell pepper, salt, pepper

assorted greens, garlic, canola oil, salt, pepper

egg, canola oil, salt

potato, onion, garlic, salt, pepper, parsley, bell pepper

Next Generation Foods

griddle

reg.1.75

45 cal.

reg.1.75

220 cal.

reg.2.75

280 cal.

reg.2.25

50 cal.

reg.3.50

180 cal.

reg.1.75

60 cal.

reg.3.50

70 cal.

reg.4.50

640 cal.

reg.1.25

60 cal.

reg.1.25

130 cal.

reg.1.25

520 cal.

reg.1.25

120 cal.

kettles

small1.99
large2.99

15 cal.

kettles

25 cal.

160 cal.

80 cal.

50 cal.

90 cal.

15 cal.

10 cal.

15 cal.

Lunch

kettles

reg.4.50

beef, onion, celery, carrots, garlic, chicken stock, hominy, cilantro, salt, pepper and forbidden rice.

reg.4.50

butternut squash, onion, celery, carrots, sweet mini peppers, salt, pepper, fresh herbs, vegetable stock.

grill

reg.14.00

chicken breast, fresh mozzarella, oven roasted tomato, garlic lemon mayo, bun, butter, curly fries

roma

reg.13.00

bow tie pasta, marinara, beef, bell pepper, onion, mozzarella cheese, parmesan cheese, salt, pepper

reg.13.00

bow tie pasta, heavy cream, pesto, mozzarella cheese, parmesan cheese, salt, pepper

asparagus, garlic, canola oil, salt, pepper

pasta, olive oil, salt

tomato, onion, garlic, oregano, basil

romaine, caesar dressing, parmesan cheese

classic

Join the global celebration of World Food Day. On October 16-17, we will be bringing in local community-based small business partners to Market Café featuring their global cuisine, culture, and stories. You can use your meal plan for this dining experience. Day 2 Features Yo Soy Ceviche!

reg.14.00

World Food Day local business Yo Soy Ceviche Empanadas: Choice of beef and potato, chicken with Peruvian cheese sauce, vegan mushroom, curry potato or spinach with green onion and cream cheese

don's deli sandwiches

choice of spinach or chile tomato

have your favorite sandwich toppings chopped, mixed with shredded lettuce and placed inside a box

reg.4.75

choice of fruit salad or chef's daily made salad

reg.10.25

veal meatball, spicy marinara, parmesan cheese, mozzarella cheese served with your choice of side salad or fruit

picante

chicken, chipotle peppers, salt, pepper, garlic

skirt steak, salt, pepper, chili powder, cumin

mushroom, onion, bell pepper, cumin, chili powder, garlic, salt, pepper, lime juice, cilantro

rice,

beans, onion, garlic, salt, pepper

tomato, onion, cilantro, lemon juice, salt, pepper

tomatillo, garlic, onion, cilantro, jalapeno, salt, pepper

tomato, onion, chilies, garlic, salt

Pizza

reg.6.00

00 flour, water, yeast, sugar, salt, canola oil, tomato sauce, pork sausage, sliced mushroom, cherry pepper, red onion, cherry tomato, blanched spinach, ricotta cheese, olive oil, salt black pepper

grill

reg.2.50

45 cal.

reg.4.25

70 cal.

reg.2.25

we are local (f.e.e.d sonoma)

110 cal.

reg.4.50

110 cal.

reg.6.80

230 cal.

reg.4.50

70 cal.

reg.1.30

80 cal.

reg.4.50

250 cal.

reg.9.45

300 cal.

reg.5.25

1 each

500 cal.

reg.7.50

550 cal.

reg.10.50

440 cal.

reg.9.75

marin sun farms

460 cal.

reg.9.45

diestel family turkey ranch

410 cal.

reg.10.00

530 cal.

sambal

70 cal.

0 cal.

20 cal.

0 cal.

110 cal.

60 cal.

170 cal.

10 cal.

5 cal.

60 cal.

70 cal.

classics dinner

reg.3.95

15 cal.

slices3.75

430 cal.

slices4.00

650 cal.

hand fruit

35 cal.

130 cal.

10 cal.

30 cal.

25 cal.

40 cal.

30 cal.

beverage

0 cal.

grill

5 cal.

0 cal.

10 cal.

160 cal.

150 cal.

reg.1.10

50 cal.

reg.1.10

50 cal.

reg.1.10

50 cal.

reg.1.10

60 cal.

reg.1.10

60 cal.

reg.5.00

80 cal.

reg.4.25

280 cal.

reg.5.25

310 cal.

reg.5.75

280 cal.

sambal

130 cal.

70 cal.

230 cal.

picante

reg.3.00

210 cal.

reg.3.00

370 cal.

reg.3.00

340 cal.

reg.3.00

140 cal.

60 cal.

35 cal.

60 cal.

reg.3.50

1310 cal.

reg.5.50

350 cal.

40 cal.

70 cal.

25 cal.

30 cal.

60 cal.

reg.6.25

390 cal.

reg.6.25

360 cal.

reg.6.25

910 cal.

reg.3.00

170 cal.

don's deli

150 cal.

160 cal.

150 cal.

160 cal.

150 cal.

140 cal.

reg.4.75

35 cal.

reg.4.75

110 cal.

0 cal.

5 cal.

15 cal.

0 cal.

5 cal.

45 cal.

0 cal.

5 cal.

0 cal.

80 cal.

0 cal.

90 cal.

60 cal.

40 cal.

60 cal.

70 cal.

80 cal.

190 cal.

40 cal.

30 cal.

110 cal.

80 cal.

100 cal.

110 cal.

120 cal.

composed salads

45 cal.

110 cal.

0 cal.

15 cal.

170 cal.

100 cal.

170 cal.

25 cal.

30 cal.

45 cal.

20 cal.

1/4 cup

90 cal.

140 cal.

50 cal.

45 cal.

25 cal.

10 cal.

0 cal.

5 cal.

10 cal.

5 cal.

0 cal.

5 cal.

0 cal.

25 cal.

20 cal.

10 cal.

0 cal.

25 cal.

10 cal.

0 cal.

80 cal.

110 cal.

25 cal.

10 cal.

5 cal.

25 cal.

0 cal.

50 cal.

35 cal.

160 cal.

70 cal.

60 cal.

Dinner

kettles

reg.4.50

beef, onion, celery, carrots, garlic, chicken stock, hominy, cilantro, salt, pepper and forbidden rice.

reg.4.50

butternut squash, onion, celery, carrots, sweet mini peppers, salt, pepper, fresh herbs, vegetable stock.

grill

reg.14.00

chicken breast, fresh mozzarella, oven roasted tomato, garlic lemon mayo, bun, butter, curly fries

picante

skirt steak, salt, pepper, chili powder, cumin

mushroom, onion, bell pepper, cumin, chili powder, garlic, salt, pepper, lime juice, cilantro

rice,

beans, onion, garlic, salt, pepper

tomato, onion, cilantro, lemon juice, salt, pepper

tomatillo, garlic, onion, cilantro, jalapeno, salt, pepper

tomato, onion, chilies, garlic, salt

Pizza

reg.6.00

00 flour, water, yeast, sugar, salt, canola oil, tomato sauce, pork sausage, sliced mushroom, cherry pepper, red onion, cherry tomato, blanched spinach, ricotta cheese, olive oil, salt black pepper

classics dinner

reg.15.00

salmon, old bay, cabbage, cucumber, garlic, red onion, red bell pepper, dill pickle, cilantro, lemon juice, olive oil, cumin, chili flake, salt, black pepper

reg.13.00

white beans, quinoa, onion, garlic, red bell pepper, chard, corn starch, basil, vegetable stock, salt, pepper

green beans, garlic, lemon juice, olive oil, salt, pepper

rice, onion, carrot, celery, garlic, lemon zest, parsley, dill

mixed greens, radish, carrot, balsamic vinegar, mustard, honey, garlic, black pepper, canola oil

grill

reg.2.50

45 cal.

reg.4.25

70 cal.

reg.2.25

we are local (f.e.e.d sonoma)

110 cal.

reg.4.50

110 cal.

reg.6.80

230 cal.

reg.4.50

70 cal.

reg.1.30

80 cal.

reg.4.50

250 cal.

reg.9.45

300 cal.

reg.5.25

1 each

500 cal.

reg.7.50

550 cal.

reg.10.50

440 cal.

reg.9.75

marin sun farms

460 cal.

reg.9.45

diestel family turkey ranch

410 cal.

reg.10.00

530 cal.

sambal

110 cal.

classics dinner

reg.3.95

15 cal.

hand fruit

35 cal.

130 cal.

10 cal.

30 cal.

25 cal.

40 cal.

30 cal.

beverage

0 cal.

grill

5 cal.

0 cal.

10 cal.

160 cal.

150 cal.

reg.1.10

50 cal.

reg.1.10

50 cal.

reg.1.10

50 cal.

reg.1.10

60 cal.

reg.1.10

60 cal.

reg.5.00

80 cal.

reg.4.25

280 cal.

reg.5.25

310 cal.

reg.5.75

280 cal.

picante

reg.3.00

210 cal.

reg.3.00

370 cal.

reg.3.00

340 cal.

reg.3.00

140 cal.

60 cal.

35 cal.

60 cal.

reg.3.50

1310 cal.

reg.5.50

350 cal.

40 cal.

70 cal.

25 cal.

30 cal.

60 cal.

reg.6.25

390 cal.

reg.6.25

360 cal.

reg.6.25

910 cal.

reg.3.00

170 cal.

don's deli

reg.4.75

35 cal.

reg.4.75

110 cal.

0 cal.

5 cal.

15 cal.

0 cal.

5 cal.

45 cal.

0 cal.

5 cal.

0 cal.

80 cal.

0 cal.

90 cal.

60 cal.

40 cal.

60 cal.

70 cal.

80 cal.

190 cal.

40 cal.

30 cal.

110 cal.

80 cal.

100 cal.

110 cal.

120 cal.

composed salads

45 cal.

110 cal.

0 cal.

15 cal.

170 cal.

100 cal.

170 cal.

25 cal.

30 cal.

45 cal.

20 cal.

1/4 cup

90 cal.

140 cal.

50 cal.

45 cal.

25 cal.

10 cal.

0 cal.

5 cal.

10 cal.

5 cal.

0 cal.

5 cal.

0 cal.

25 cal.

20 cal.

10 cal.

0 cal.

25 cal.

10 cal.

0 cal.

80 cal.

110 cal.

25 cal.

10 cal.

5 cal.

25 cal.

0 cal.

50 cal.

35 cal.

160 cal.

70 cal.

60 cal.

Menu Icon Legend

Vegetarian

Vegan

Made without Gluten-Containing Ingredients

In Balance

Halal

Farm to Fork

Locally Crafted

Seafood Watch

Organic

Garden Grown

Raw/Undercooked

FOOD ALLERGIES

Serving Students with Food Allergies and Celiac Disease

The dining services team is well-trained in food allergy awareness and offer a number of options for students with food allergies and celiac disease. This includes communication about and modification to existing menu items, special preparation of menu items, and access to special products as agreed upon with students.

Daily menus for each café can be accessed at usf.cafebonappetit.com. Menu items that are appropriate options for most students with celiac disease are labeled as “made without gluten-containing ingredients” and can be filtered to streamline searching using the dietary preferences filter. Top-9 allergens are included in menu names and/or descriptions whenever possible. For more on eating with a food allergy in our café, visit this page and view the guide on food allergies and celiac disease at University of San Francisco. Further questions about ingredients can be answered by our trained managers/chefs on-site.

The Market Café offers a variety of packaged products made without gluten-containing ingredients. Avoiding Gluten pantry items include ingredients that are naturally without gluten-containing ingredients or alternatives to traditional gluten-containing options. In addition, a dedicated toaster is available for items that are made without gluten-containing ingredients.

For questions about these services or to request food allergy accommodations, students should contact:

Allen Plouffe, Director of Operations
allen.plouffe@cafebonappetit.com
(707) 291-5210

Student Disability Services
sds@usfca.edu
(415) 422-2613

Bon Appetit at USF

Special Diet? WE GOT YOU

Guaranteed vegetarian options at ALL meal periods. Average of five vegan specials per meal period!

Farm to Fork at USF

Farm to Fork is a companywide initiative to buy locally, formalized in 1999. Our first choice is to purchase seasonal ingredients from small, owner-operated farms and ranches within a 150-mile radius...

Tell Us What You Think

Common Questions

I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?

Can you tell me how many calories are in the foods in my café?

How will you handle my concerns about a food allergy?

See All FAQs

Allen Plouffe

Resident District Manager

Telephone (707) 291-5210
allen.plouffe@cafebonappetit.com
Matthew Urban

Culinary Director

Telephone 415-676-1246
matthew.urban@cafebonappetit.com

Meet the team