The Market Café

Stay Fresh

Sep

Cooking Education Series: Knife Skills

Let’s Cook! There’s a reason why everyone gathers in the kitchen; it’s the heartbeat of every home. Students are invited to join us for cooking education workshops throughout the year...

The Buzz: Chickpeas

Are chickpeas a valuable addition to your kitchen or just another food trend?

Berry Bread Pudding

Don’t waste the bread, turn it into pudding instead!

Budget-Friendly Bites

With a little planning, wholesome meals become accessible to any budget.

The Buzz: Microwaving – Does it Nuke Nutrients?

Does microwaving food reduce its nutritional value?

Edible Chocolate Chip Cookie Dough

Enjoy this no-bake cookie dough straight from the mixing bowl.

Store Food Like a Pro

Whether you’re eating out or cooking at home, knowing how to keep food safe during storage is critical to staying well.

Are Sports Drinks Better than Water for Exercise?

Do you really need specialty sports drinks? Our sports dietitians break down hydration science.

White Bean Dark Chocolate Oat Bar

Bean bars that nourish your body and deliver flavors that will satisfy your taste buds in just a few bites.

Fueling for Your Best Performance

Maximize the benefits of working out by choosing foods to fuel up and recover quickly after all that effort!

Combing Through the Clutter: How to Identify Credible Nutrition Information

Be a slightly skeptical consumer by seeking out information from qualified professionals for advice on your health.

Oyster Mushroom Bacon BLT

Experiment with the smoky flavors of this plant-based “bacon” that can be stacked for a delicious BLT.

Selective Attention Bias: Are You Missing the Full (Health) Picture?

Take a step back and expand your selective attention to see what your brain may be missing.

The Sometimes Vegetarian: Small Changes Can Lead to Big Results

Consider these small changes to nourish yourself and protect the planet that we all share.

Chipotle Tofu Tacos

Ground tofu makes the perfect filling for a satisfying, smokey, and plant-centric taco.

sunrise kettle

small3.50

SIDES: served with raisins, brown sugar, almond slices, dried cranberries, banana chips, and pumpkin seed

reg.4.00

short grain rice, mushroom, onion, ginger, garlic, shaoshing wine

SIDES: served with chili crisp, green onion and fried shallot

griddle scrambles

reg.7.50

tortilla chips, salsa roja, black beans, scrambled egg

SIDES: cotija cheese , cilantro and onion

Hispanic Heritage Month

griddle

tofu, turmeric, spinach, mushroom, onion, bell pepper, salt, pepper Hodo Soy Beanery

assorted greens, garlic, canola oil, salt, pepper

potato, onion, garlic, salt, pepper, parsley

griddle

reg.1.75

45 cal.

reg.1.75

220 cal.

reg.2.75

280 cal.

reg.2.25

50 cal.

reg.3.50

180 cal.

reg.1.75

60 cal.

reg.3.50

70 cal.

reg.4.50

640 cal.

reg.1.25

60 cal.

reg.1.25

130 cal.

reg.1.25

520 cal.

reg.1.25

120 cal.

kettles

small1.99
large2.99

15 cal.

kettles

25 cal.

160 cal.

80 cal.

50 cal.

90 cal.

15 cal.

10 cal.

15 cal.

Lunch

kettles

reg.4.50

sliced mushroom, fresh minced ginger, fresh diced garlic, lemon grass, chopped red bell pepper, fresh sambal oelek chili paste, chicken broth, coconut milk, white sugar, chopped cilantro, fresh lime juice, salt and pepper.

reg.4.50

Vegetable stock, onions, carrots, celery, minced lemongrass, garlic, shallots, sugar, salt, pepper, diced tofu, and diced butternut squash.

grill

reg.14.00

chicken breast, bun, butter, cabbage, chili, gochujang, sesame oil, fish sauce, garlic, ginger, potato

sambal

reg.14.50

rice noodle, beef, onion, shaoshing wine, tomato paste, carrot, ginger, garlic, cardamom, bay leaf, star anise, bok choy

SIDES: cilantro , green onion , crispy egg noodle , red onion , crispy egg noodle , crispy shallot

reg.14.50

rice noodle, veg stock, ginger, shaoshing wine, garlic, onion, tomato paste, cardamom, coriander, bay leaf, sichuan peppercorn, arbol chili, roasted button mushroom, carrot, bok choy, cilantro

SIDES: cilantro , red onion , crispy egg noodle , crispy shallot , green onion

chicken thigh, soy, ginger, garlic, white pepper, basil, rice wine, sesame oil

tofu, tomato, ginger, garlic, sichuan peppercorn, salt, pepper Hodo Soy Beanery

roma

reg.13.00

rigatoni pasta, chicken, ricotta cheese, sundried tomato pesto, lemon zest, garlic, mozzarella cheese, parmesan cheese, basil, salt, pepper, parsley

reg.13.00

rigatoni pasta, ricotta cheese, sundried tomato pesto, lemon zest, garlic, mozzarella cheese, parmesan cheese, basil, salt, pepper, parsley

charred onions, brussels sprouts, garlic, olive oil, salt, pepper

crushed tomato, garlic, onion, basil, salt, pepper

pasta, olive oil, salt

don's deli sandwiches

reg.10.75

shrimp salad, celery, onion, tarragon, parsley, lemon aioli, shredded lettuce, tomato, french roll served with a side salad or fruit

choice of spinach or chile tomato

have your favorite sandwich toppings chopped, mixed with shredded lettuce and placed inside a box

reg.4.75

choice of fruit salad or chef's daily made salad

picante

chicken, chipotle peppers, salt, pepper, garlic

beef, chili ancho, chili de arbol, chile guajillo, onion, garlic, salt, pepper

soyrizo, onion, potato

rice, cilantro, lime juice, salt

beans, onion, garlic, salt, pepper

tomato, onion, cilantro, lemon juice, salt, pepper

tomatillo, garlic, onion, cilantro, jalapeno, salt, pepper

tomato, onion, chilies, garlic, salt

Pizza

reg.6.00

00 flour, water, yeast, sugar, salt, canola oil, tomato sauce, mozzarella cheese, cheddar cheese, ground beef, bacon, scallion

grill

reg.2.50

45 cal.

reg.4.25

70 cal.

reg.2.25

we are local (f.e.e.d sonoma)

110 cal.

reg.4.50

110 cal.

reg.6.80

230 cal.

reg.4.50

70 cal.

reg.1.30

80 cal.

reg.4.50

250 cal.

reg.9.45

300 cal.

reg.5.25

1 each

500 cal.

reg.7.50

550 cal.

reg.5.75

260 cal.

reg.10.50

440 cal.

reg.9.75

marin sun farms

460 cal.

reg.9.45

diestel family turkey ranch

410 cal.

reg.10.00

530 cal.

sambal

70 cal.

0 cal.

20 cal.

0 cal.

110 cal.

60 cal.

170 cal.

10 cal.

5 cal.

60 cal.

70 cal.

classics dinner

reg.3.95

15 cal.

slices3.75

430 cal.

slices4.00

650 cal.

hand fruit

35 cal.

130 cal.

10 cal.

30 cal.

25 cal.

40 cal.

30 cal.

beverage

0 cal.

grill

5 cal.

0 cal.

10 cal.

160 cal.

150 cal.

reg.1.10

50 cal.

reg.1.10

50 cal.

reg.1.10

50 cal.

reg.1.10

60 cal.

reg.1.10

60 cal.

reg.5.00

80 cal.

reg.4.25

280 cal.

reg.5.25

310 cal.

reg.5.75

280 cal.

sambal

130 cal.

70 cal.

230 cal.

picante

reg.3.00

210 cal.

reg.3.00

370 cal.

reg.3.00

340 cal.

reg.3.00

140 cal.

60 cal.

35 cal.

60 cal.

reg.3.50

1310 cal.

reg.5.50

350 cal.

40 cal.

70 cal.

25 cal.

30 cal.

60 cal.

reg.6.25

390 cal.

reg.6.25

360 cal.

reg.6.25

910 cal.

reg.3.00

170 cal.

don's deli

150 cal.

160 cal.

150 cal.

160 cal.

150 cal.

140 cal.

reg.4.75

35 cal.

reg.4.75

110 cal.

0 cal.

5 cal.

15 cal.

0 cal.

5 cal.

45 cal.

0 cal.

5 cal.

0 cal.

80 cal.

0 cal.

90 cal.

60 cal.

40 cal.

60 cal.

70 cal.

80 cal.

190 cal.

40 cal.

30 cal.

110 cal.

80 cal.

100 cal.

110 cal.

120 cal.

composed salads

45 cal.

110 cal.

0 cal.

15 cal.

170 cal.

100 cal.

170 cal.

25 cal.

30 cal.

45 cal.

20 cal.

1/4 cup

90 cal.

140 cal.

50 cal.

45 cal.

25 cal.

10 cal.

0 cal.

5 cal.

10 cal.

5 cal.

0 cal.

5 cal.

0 cal.

25 cal.

20 cal.

10 cal.

0 cal.

25 cal.

10 cal.

0 cal.

80 cal.

110 cal.

25 cal.

10 cal.

5 cal.

25 cal.

0 cal.

50 cal.

35 cal.

160 cal.

70 cal.

60 cal.

Dinner

kettles

reg.4.50

reg.4.50

Vegetable stock, onions, carrots, celery, minced lemongrass, garlic, shallots, sugar, salt, pepper, diced tofu, and diced butternut squash.

grill

reg.14.00

chicken breast, bun, butter, cabbage, chili, gochujang, sesame oil, fish sauce, garlic, ginger, potato

picante

beef, chili ancho, chili de arbol, chile guajillo, onion, garlic, salt, pepper

rice, cilantro, lime juice, salt

beans, onion, garlic, salt, pepper

tomato, onion, cilantro, lemon juice, salt, pepper

tomatillo, garlic, onion, cilantro, jalapeno, salt, pepper

tomato, onion, chilies, garlic, salt

Pizza

reg.6.00

00 flour, water, yeast, sugar, salt, canola oil, tomato sauce, mozzarella cheese, cheddar cheese, ground beef, bacon, scallion

roma dinner

reg.15.00

onion, red bell pepper, carrot, garlic, chili flake, vegetable stock, basil, parsley, thyme, salt, black pepper

reg.13.00

mushrooms, onion, garlic, tomato sauce, chick peas, basil, oregano, parsley, chili flake, arugula, salt, black pepper

pasta, olive oil, salt

crushed tomato, garlic, onion, basil, olive oil, salt, pepper

summer squash, garlic, lemon juice, canola oil, salt, black pepper

basil, canola oil, garlic, parmesan, salt, pepper

heavy cream, garlic, onion, parmesan cheese, salt, corn starch, white pepper

pasta

baguette, butter ,garlic, parsley, chili flake, salt, pepper

romaine, caesar dressing, parmesan cheese

classics dinner

reg.14.00

chicken thigh, kombu, bonito flake, tamari, sake, mirin, sugar, onion, scallions, mitsuba, eggs, togarashi

reg.13.00

Hodo Soy Beanery, kombu, vegetable stock, dried mushrooms, onion, tamari, mirin, sake, sugar, scallions

broccoli

rice, water

mixed greens, radish, carrot, balsamic vinegar, mustard, honey, garlic, black pepper, canola oil

grill

reg.2.50

45 cal.

reg.4.25

70 cal.

reg.2.25

we are local (f.e.e.d sonoma)

110 cal.

reg.4.50

110 cal.

reg.6.80

230 cal.

reg.4.50

70 cal.

reg.1.30

80 cal.

reg.4.50

250 cal.

reg.9.45

300 cal.

reg.5.25

1 each

500 cal.

reg.7.50

550 cal.

reg.5.75

260 cal.

reg.10.50

440 cal.

reg.9.75

marin sun farms

460 cal.

reg.9.45

diestel family turkey ranch

410 cal.

reg.10.00

530 cal.

sambal

110 cal.

classics dinner

reg.3.95

15 cal.

hand fruit

35 cal.

130 cal.

10 cal.

30 cal.

25 cal.

40 cal.

30 cal.

beverage

0 cal.

grill

5 cal.

0 cal.

10 cal.

160 cal.

150 cal.

reg.1.10

50 cal.

reg.1.10

50 cal.

reg.1.10

50 cal.

reg.1.10

60 cal.

reg.1.10

60 cal.

reg.5.00

80 cal.

reg.4.25

280 cal.

reg.5.25

310 cal.

reg.5.75

280 cal.

picante

reg.3.00

210 cal.

reg.3.00

370 cal.

reg.3.00

340 cal.

reg.3.00

140 cal.

60 cal.

35 cal.

60 cal.

reg.3.50

1310 cal.

reg.5.50

350 cal.

40 cal.

70 cal.

25 cal.

30 cal.

60 cal.

reg.6.25

390 cal.

reg.6.25

360 cal.

reg.6.25

910 cal.

reg.3.00

170 cal.

don's deli

reg.4.75

35 cal.

reg.4.75

110 cal.

0 cal.

5 cal.

15 cal.

0 cal.

5 cal.

45 cal.

0 cal.

5 cal.

0 cal.

80 cal.

0 cal.

90 cal.

60 cal.

40 cal.

60 cal.

70 cal.

80 cal.

190 cal.

40 cal.

30 cal.

110 cal.

80 cal.

100 cal.

110 cal.

120 cal.

composed salads

45 cal.

110 cal.

0 cal.

15 cal.

170 cal.

100 cal.

170 cal.

25 cal.

30 cal.

45 cal.

20 cal.

1/4 cup

90 cal.

140 cal.

50 cal.

45 cal.

25 cal.

10 cal.

0 cal.

5 cal.

10 cal.

5 cal.

0 cal.

5 cal.

0 cal.

25 cal.

20 cal.

10 cal.

0 cal.

25 cal.

10 cal.

0 cal.

80 cal.

110 cal.

25 cal.

10 cal.

5 cal.

25 cal.

0 cal.

50 cal.

35 cal.

160 cal.

70 cal.

60 cal.

Menu Icon Legend

Vegetarian

Vegan

Made without Gluten-Containing Ingredients

In Balance

Halal

Farm to Fork

Locally Crafted

Seafood Watch

Organic

Garden Grown

Raw/Undercooked

FOOD ALLERGIES

Serving Students with Food Allergies and Celiac Disease

The dining services team is well-trained in food allergy awareness and offer a number of options for students with food allergies and celiac disease. This includes communication about and modification to existing menu items, special preparation of menu items, and access to special products as agreed upon with students.

Daily menus for each café can be accessed at usf.cafebonappetit.com. Menu items that are appropriate options for most students with celiac disease are labeled as “made without gluten-containing ingredients” and can be filtered to streamline searching using the dietary preferences filter. Top-9 allergens are included in menu names and/or descriptions whenever possible. For more on eating with a food allergy in our café, visit this page and view the guide on food allergies and celiac disease at University of San Francisco. Further questions about ingredients can be answered by our trained managers/chefs on-site.

The Market Café offers a variety of packaged products made without gluten-containing ingredients. Avoiding Gluten pantry items include ingredients that are naturally without gluten-containing ingredients or alternatives to traditional gluten-containing options. In addition, a dedicated toaster is available for items that are made without gluten-containing ingredients.

For questions about these services or to request food allergy accommodations, students should contact:

Allen Plouffe, Director of Operations
allen.plouffe@cafebonappetit.com
(707) 291-5210

Student Disability Services
sds@usfca.edu
(415) 422-2613

Bon Appetit at USF

Special Diet? WE GOT YOU

Guaranteed vegetarian options at ALL meal periods. Average of five vegan specials per meal period!

Farm to Fork at USF

Farm to Fork is a companywide initiative to buy locally, formalized in 1999. Our first choice is to purchase seasonal ingredients from small, owner-operated farms and ranches within a 150-mile radius...

Upcoming Events

Event

September 19 @ 5:00 PM - 8:00 PM

Cooking Education Series: Knife Skills

More Events:

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Tell Us What You Think

Common Questions

I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?

Can you tell me how many calories are in the foods in my café?

How will you handle my concerns about a food allergy?

See All FAQs

Allen Plouffe

Resident District Manager

Telephone (707) 291-5210
allen.plouffe@cafebonappetit.com
Matthew Urban

Culinary Director

Telephone 415-676-1246
matthew.urban@cafebonappetit.com

Meet the team