The Market Café

Stay Fresh

Sep

MARKET DAY! Free Farm to Fork Produce, Music, Succulents, and More!

Please join us for Market Day, in collaboration with ASUSF Senate and Office of Sustainability, featuring: Farm Stand – Join our Farm-to-Fork partners for a stand with fresh, seasonal produce...

The Buzz: Chickpeas

Are chickpeas a valuable addition to your kitchen or just another food trend?

Berry Bread Pudding

Don’t waste the bread, turn it into pudding instead!

Budget-Friendly Bites

With a little planning, wholesome meals become accessible to any budget.

The Buzz: Microwaving – Does it Nuke Nutrients?

Does microwaving food reduce its nutritional value?

Edible Chocolate Chip Cookie Dough

Enjoy this no-bake cookie dough straight from the mixing bowl.

Store Food Like a Pro

Whether you’re eating out or cooking at home, knowing how to keep food safe during storage is critical to staying well.

Are Sports Drinks Better than Water for Exercise?

Do you really need specialty sports drinks? Our sports dietitians break down hydration science.

White Bean Dark Chocolate Oat Bar

Bean bars that nourish your body and deliver flavors that will satisfy your taste buds in just a few bites.

Fueling for Your Best Performance

Maximize the benefits of working out by choosing foods to fuel up and recover quickly after all that effort!

Combing Through the Clutter: How to Identify Credible Nutrition Information

Be a slightly skeptical consumer by seeking out information from qualified professionals for advice on your health.

Oyster Mushroom Bacon BLT

Experiment with the smoky flavors of this plant-based “bacon” that can be stacked for a delicious BLT.

Selective Attention Bias: Are You Missing the Full (Health) Picture?

Take a step back and expand your selective attention to see what your brain may be missing.

The Sometimes Vegetarian: Small Changes Can Lead to Big Results

Consider these small changes to nourish yourself and protect the planet that we all share.

Chipotle Tofu Tacos

Ground tofu makes the perfect filling for a satisfying, smokey, and plant-centric taco.

griddle

tofu, turmeric, spinach, mushroom, onion, bell pepper, salt, pepper Hodo Soy Beanery

assorted greens, garlic, canola oil, salt, pepper

pancake batter, vanilla

griddle

reg.1.75

45 cal.

reg.1.75

220 cal.

reg.2.75

280 cal.

reg.2.25

50 cal.

reg.3.50

180 cal.

reg.1.75

60 cal.

reg.3.50

70 cal.

reg.4.50

640 cal.

reg.1.25

60 cal.

reg.1.25

130 cal.

reg.1.25

520 cal.

reg.1.25

120 cal.

kettles

small1.99
large2.99

15 cal.

kettles

25 cal.

160 cal.

80 cal.

50 cal.

90 cal.

15 cal.

10 cal.

15 cal.

Brunch

sunrise kettle

small3.50

SIDES: served with raisins, brown sugar, almond slices, dried cranberries, banana chips, and pumpkin seed

Lunch

kettles

reg.4.50

broccoli, celery, carrots, onions, vegetable stock, salt, pepper and diced tomatoes.

classic

reg.14.00

chicken thighs, yogurt, onion, garlic, ginger, paprika, cumin, coriander. lemon juice, salt, black pepper

reg.13.00

red lentils, water, salt, turmeric, chili powder, spinach, olive oil, onion, cumin, mustard seed, garam masala, butter, coconut milk

Next gen farms steamed rice

cauliflower

cucumber, yogurt, cumin, cilantro

mixed greens, radish, carrot, balsamic vinegar, mustard, honey, garlic, black pepper, canola oil

Pizza

reg.6.00

00 flour, water, yeast, sugar, salt, canola oil, tomato sauce, fresh mozzarella, shredded mozzarella, pork soppressata, parmesan cheese, honey chili flakes

grill

reg.2.50

45 cal.

reg.4.25

70 cal.

reg.2.25

we are local (f.e.e.d sonoma)

110 cal.

reg.4.50

110 cal.

reg.6.80

230 cal.

reg.4.50

70 cal.

reg.1.30

80 cal.

reg.4.50

250 cal.

reg.9.45

300 cal.

reg.5.25

1 each

500 cal.

reg.7.50

550 cal.

reg.5.75

260 cal.

reg.10.50

440 cal.

reg.9.75

marin sun farms

460 cal.

reg.9.45

diestel family turkey ranch

410 cal.

reg.10.00

530 cal.

sambal

70 cal.

0 cal.

20 cal.

0 cal.

110 cal.

60 cal.

170 cal.

10 cal.

5 cal.

60 cal.

70 cal.

classics dinner

reg.3.95

15 cal.

slices3.75

430 cal.

slices4.00

650 cal.

hand fruit

35 cal.

130 cal.

10 cal.

30 cal.

25 cal.

40 cal.

30 cal.

beverage

0 cal.

grill

5 cal.

0 cal.

10 cal.

160 cal.

150 cal.

reg.1.10

50 cal.

reg.1.10

50 cal.

reg.1.10

50 cal.

reg.1.10

60 cal.

reg.1.10

60 cal.

reg.5.00

80 cal.

reg.4.25

280 cal.

reg.5.25

310 cal.

reg.5.75

280 cal.

sambal

130 cal.

70 cal.

230 cal.

picante

reg.3.00

210 cal.

reg.3.00

370 cal.

reg.3.00

340 cal.

reg.3.00

140 cal.

60 cal.

35 cal.

60 cal.

reg.3.50

1310 cal.

reg.5.50

350 cal.

40 cal.

70 cal.

25 cal.

30 cal.

60 cal.

reg.6.25

390 cal.

reg.6.25

360 cal.

reg.6.25

910 cal.

reg.3.00

170 cal.

don's deli

150 cal.

160 cal.

150 cal.

140 cal.

reg.4.75

35 cal.

reg.4.75

110 cal.

0 cal.

5 cal.

15 cal.

0 cal.

5 cal.

45 cal.

0 cal.

5 cal.

0 cal.

80 cal.

0 cal.

90 cal.

60 cal.

40 cal.

60 cal.

70 cal.

80 cal.

190 cal.

40 cal.

30 cal.

110 cal.

80 cal.

100 cal.

110 cal.

120 cal.

composed salads

45 cal.

110 cal.

0 cal.

15 cal.

170 cal.

100 cal.

170 cal.

25 cal.

30 cal.

45 cal.

20 cal.

1/4 cup

90 cal.

140 cal.

50 cal.

45 cal.

25 cal.

10 cal.

0 cal.

5 cal.

10 cal.

5 cal.

0 cal.

5 cal.

0 cal.

25 cal.

20 cal.

10 cal.

0 cal.

25 cal.

10 cal.

0 cal.

80 cal.

110 cal.

25 cal.

10 cal.

5 cal.

25 cal.

0 cal.

50 cal.

35 cal.

160 cal.

70 cal.

60 cal.

Dinner

kettles

reg.4.50

broccoli, celery, carrots, onions, vegetable stock, salt, pepper and diced tomatoes.

grill

reg.14.00

Marin Sun Farms ground beef, chili, onion, garlic, tomato, cumin, coriander, paprika, cheddar cheese, sweet potato

Pizza

reg.6.00

00 flour, water, yeast, sugar, salt, canola oil, tomato sauce, fresh mozzarella, shredded mozzarella, pork soppressata, parmesan cheese, honey chili flakes

roma dinner

reg.15.00

beef tri tip, yellow onion, thyme, salt, black pepper, baslamic reduction, parsley

reg.13.00

plant based, beef tips, onion, garlic, celery, carrot, parsley, thyme, salt, black pepper

carrots, garlic, ground fennel seed, canola oil, salt, black pepper

pasta

pasta, olive oil, salt

crushed tomato, garlic, onion, basil, olive oil, salt, pepper

basil, canola oil, garlic, parmesan, salt, pepper

heavy cream, garlic, onion, parmesan cheese, salt, corn starch, white pepper

baguette, butter ,garlic, parsley, chili flake, salt, pepper

romaine, caesar dressing, parmesan cheese

classics dinner

reg.14.00

chicken thighs, yellow mustard, paprika, salt, black pepper, cayenne pepper, garlic powder, onion powder,

reg.13.00

impossible meat, onion, green bell pepper, garlic, bbq sauce

elbow mac, heavy cream, onion, garlic, american cheese, cheddar cheese, salt

corn, butter, salt, black pepper

corn meal, flour, sugar, egg, milk, butter, honey

mixed greens, radish, carrot, balsamic vinegar, mustard, honey, garlic, black pepper, canola oil

grill

reg.2.50

45 cal.

reg.4.25

70 cal.

reg.2.25

we are local (f.e.e.d sonoma)

110 cal.

reg.4.50

110 cal.

reg.6.80

230 cal.

reg.4.50

70 cal.

reg.1.30

80 cal.

reg.4.50

250 cal.

reg.9.45

300 cal.

reg.5.25

1 each

500 cal.

reg.7.50

550 cal.

reg.5.75

260 cal.

reg.10.50

440 cal.

reg.9.75

marin sun farms

460 cal.

reg.9.45

diestel family turkey ranch

410 cal.

reg.10.00

530 cal.

sambal

110 cal.

classics dinner

reg.3.95

15 cal.

hand fruit

35 cal.

130 cal.

10 cal.

30 cal.

25 cal.

40 cal.

30 cal.

beverage

0 cal.

grill

5 cal.

0 cal.

10 cal.

160 cal.

150 cal.

reg.1.10

50 cal.

reg.1.10

50 cal.

reg.1.10

50 cal.

reg.1.10

60 cal.

reg.1.10

60 cal.

reg.5.00

80 cal.

reg.4.25

280 cal.

reg.5.25

310 cal.

reg.5.75

280 cal.

picante

reg.3.00

210 cal.

reg.3.00

370 cal.

reg.3.00

340 cal.

reg.3.00

140 cal.

60 cal.

35 cal.

60 cal.

reg.3.50

1310 cal.

reg.5.50

350 cal.

40 cal.

70 cal.

25 cal.

30 cal.

60 cal.

reg.6.25

390 cal.

reg.6.25

360 cal.

reg.6.25

910 cal.

reg.3.00

170 cal.

don's deli

reg.4.75

35 cal.

reg.4.75

110 cal.

0 cal.

5 cal.

15 cal.

0 cal.

5 cal.

45 cal.

0 cal.

5 cal.

0 cal.

80 cal.

0 cal.

90 cal.

60 cal.

40 cal.

60 cal.

70 cal.

80 cal.

190 cal.

40 cal.

30 cal.

110 cal.

80 cal.

100 cal.

110 cal.

120 cal.

composed salads

45 cal.

110 cal.

0 cal.

15 cal.

170 cal.

100 cal.

170 cal.

25 cal.

30 cal.

45 cal.

20 cal.

1/4 cup

90 cal.

140 cal.

50 cal.

45 cal.

25 cal.

10 cal.

0 cal.

5 cal.

10 cal.

5 cal.

0 cal.

5 cal.

0 cal.

25 cal.

20 cal.

10 cal.

0 cal.

25 cal.

10 cal.

0 cal.

80 cal.

110 cal.

25 cal.

10 cal.

5 cal.

25 cal.

0 cal.

50 cal.

35 cal.

160 cal.

70 cal.

60 cal.

Menu Icon Legend

Vegetarian

Vegan

Made without Gluten-Containing Ingredients

In Balance

Halal

Farm to Fork

Locally Crafted

Seafood Watch

Organic

Garden Grown

Raw/Undercooked

FOOD ALLERGIES

Serving Students with Food Allergies and Celiac Disease

The dining services team is well-trained in food allergy awareness and offer a number of options for students with food allergies and celiac disease. This includes communication about and modification to existing menu items, special preparation of menu items, and access to special products as agreed upon with students.

Daily menus for each café can be accessed at usf.cafebonappetit.com. Menu items that are appropriate options for most students with celiac disease are labeled as “made without gluten-containing ingredients” and can be filtered to streamline searching using the dietary preferences filter. Top-9 allergens are included in menu names and/or descriptions whenever possible. For more on eating with a food allergy in our café, visit this page and view the guide on food allergies and celiac disease at University of San Francisco. Further questions about ingredients can be answered by our trained managers/chefs on-site.

The Market Café offers a variety of packaged products made without gluten-containing ingredients. Avoiding Gluten pantry items include ingredients that are naturally without gluten-containing ingredients or alternatives to traditional gluten-containing options. In addition, a dedicated toaster is available for items that are made without gluten-containing ingredients.

For questions about these services or to request food allergy accommodations, students should contact:

Allen Plouffe, Director of Operations
allen.plouffe@cafebonappetit.com
(707) 291-5210

Student Disability Services
sds@usfca.edu
(415) 422-2613

Bon Appetit at USF

Special Diet? WE GOT YOU

Guaranteed vegetarian options at ALL meal periods. Average of five vegan specials per meal period!

Farm to Fork at USF

Farm to Fork is a companywide initiative to buy locally, formalized in 1999. Our first choice is to purchase seasonal ingredients from small, owner-operated farms and ranches within a 150-mile radius...

Upcoming Events

Event

September 17 @ 11:30 AM - 1:00 PM

MARKET DAY! Free Farm to Fork Produce, Music, Succulents, and More!

More Events:

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Tell Us What You Think

Common Questions

I’ve been trying to eat a healthier diet. Will I be able to find a healthy food choice in my café?

Can you tell me how many calories are in the foods in my café?

How will you handle my concerns about a food allergy?

See All FAQs

Allen Plouffe

Resident District Manager

Telephone (707) 291-5210
allen.plouffe@cafebonappetit.com
Matthew Urban

Culinary Director

Telephone 415-676-1246
matthew.urban@cafebonappetit.com

Meet the team