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When New Year’s Resolutions have a (sad) history of failure, why do we keep attempting sweeping changes? Perhaps setting your sights on something smaller will lead to bigger results in the long run.

Nutrition can be “right” in many different ways — take time to learn what may work for your unique needs.

Protein, fiber, and healthy fats increase satiety and help you feel full longer. Try this nutrient-packed dip with fresh crudité or pita.

Let’s be real: When life gets overwhelming, it’s much easier to reach for a candy bar than it is a bowl of vegetables.

Are fortified foods truly even better for you than whole foods?

Every year I overdo it during the holidays and feel burned out on food and people. How can I avoid it this holiday season?

How much protein do I actually need — is more better?

Do you have tips for healthy snacks I can eat on the go to avoid getting “hangry” and resisting the vending machine?

October is National Fair Trade Month, so let’s take a moment to think about where our chocolate comes from this Halloween.

The Monterey Bay Aquarium’s Seafood Watch app turned 10 this year, and this smartphone stalwart is still helping users make ocean-friendly decisions about seafood every day.

We’ve all heard why eating local’s great: it supports nearby communities, there are environmental benefits, just-picked produce is higher in nutritional value, and seasonal produce almost always tastes better (heads...

Enlarge this imageA brief online video posted on social media marketing showed a police officer continuously punching a person over the street.@otm_lorkodak/Screenshot by NPRhide captiontoggle caption Jim Brown Jersey @otm_lorkodak/Screenshot by NPRA shorter online video posted on social media marketing confirmed a police officer frequently punching a man over the street.@otm_lorkodak/Screenshot by NPRA previous Baltimore Metropolis law enforcement officer has become indicted by a grand jury on criminal charges which includes first-degree a sault just after a movie surfaced on social media that confirmed him frequently punching a person while in the facial area. The incident during the online video took place on Saturday. Hrs later, the Baltimore Police Office suspended the officer, now recognized as Arthur Williams. Late Sunday, the section recognized his resignation. State’s Lawyer Marilyn Mosby told reporters Tuesday that a warrant has now been i sued for his arrest.”It is e sential which the neighborhood is familiar with you can find just one standard of justice, it does not matter your sexual intercourse, race, religion, or profe sion,” claimed Mosby. “Police officers are sworn to shield and provide and when that oath is taken with no consideration and an abuse of that electric power is obvious, we will hold them accountable towards the fullest extent from the law. This is an integral portion to rebuilding rely on within our felony justice procedure.” The Two-Way Federal Choose Approves Consent Decree To overhaul Baltimore Police While in the movie that went viral, the officer is exchanges sharp text with a person who has been recognized as 26-year-old DaShawn McGrier. Then Williams instantly begins placing him. He hits him in exce s of a dozen times, typically Larry Ogunjobi Jersey in the deal with.The person does not surface to fight again. Williams pins him on the floor, and McGrier appears like he’s bleeding.McGrier’s attorney, Warren Brown, explained to NPR that his shopper sustained multiple injuries: “Fractured jaw, two fractured ribs, he lost feeling in his left leg.”The grand jury has billed Williams with misconduct in workplace, one count of first-degree a sault and a person depend of second-degree a sault.Mosby advised reporters that for Williams to get uncovered guilty of first-degree a sault, prosecutors “must also confirm which the defendant meant to induce critical bodily personal injury while in the commi sion of your a sault.” Equally the police section and McGrier’s law firm have mentioned that the two adult men had a prior historical past. McGrier was charged in June with allegedly a saulting this officer, Brown mentioned, along with a demo is scheduled for later on this month.The Two-Way Baltimore Shakes Up Police Pre sure Amid Corruption Scandal On Saturday McGrier was taken into custody and been given health-related remedy. He was unveiled. Mosby claimed the officer just isn’t but in custody.Williams was new on the power, based on the Baltimore Sunlight: “Williams had graduated within the Baltimore law enforcement instruction academy in April with awards for prime overall performance. He experienced been using the section considering the fact that last yr.” There’s a 2nd officer on the lookout on in the video clip. Mosby explained the preliminary evaluation is the fact that you will find “no criminal prices that are proper.” The incident transpired in a time when the Baltimore Police Department is trying to fix fraught relations along with the group, as NPR noted:”After Freddie Gray died in 2015 next accidents he sustained in police custody, a Department of Justice report thorough yrs of abuses via the office. Final year, a consent decree was accredited to https://www.brownsside.com/Cleveland-Browns/Josh-Gordon-Jersey overhaul the power.”